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jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai Chi Ball Qigong jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Tai chi ball qigong training is an important component of proper tai c...

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Цена: 1178.85 RUR

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Jwing-Ming Yang Tai Chi Qigong jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

This revised edition of our best selling beginner Tai Chi Qigong book...

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Цена: 957.68 RUR

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Jwing-Ming Yang Tai Chi Secrets of the Yang Style jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi C...

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Цена: 1691.97 RUR

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Jwing-Ming Yang Tai Chi Chuan Martial Applications jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

This 3rd edition includes a new and easy-to-follow layout. Each techni...

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Цена: 1252.58 RUR

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Jwing-Ming Yang Baguazhang jwing ming yang tai chi ball qigong

Jwing-Ming Yang Bagu...

Jwing-Ming Yang Baguazhang

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Цена: 1400.02 RUR

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Jwing-Ming Yang Tai Chi Chuan Martial Power jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

A must for advanced students. Tai Chi Chuan Martial Power is the next...

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Цена: 1400.02 RUR

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Jwing-Ming Yang Meridian Qigong Exercises jwing ming yang tai chi ball qigong

Jwing-Ming Yang Meri...

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting o...

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Цена: 739 RUR

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Jwing-Ming Yang Tai Chi Secrets Ancient Masters jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Share the Secrets of Great Tai Chi! Over the course of several centuri...

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Цена: 954.73 RUR

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Jwing-Ming Yang Tai Chi Chuan Classical Yang Style jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It...

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Jwing-Ming Yang Tai Chi Sword Classical Yang Style jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effe...

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Jwing-Ming Yang Tai Chi Secrets of the Wu & Li Styles jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi C...

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Цена: 1839.42 RUR

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Jwing-Ming Yang Tai Chi Secrets of the Wu Style jwing ming yang tai chi ball qigong

Jwing-Ming Yang Tai...

Since ancient times Tai Chi Chuan has been practiced as a holistic min...

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Цена: 1249.63 RUR

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Aihan Kuhn Tai Chi In 10 Weeks jwing ming yang tai chi ball qigong

Aihan Kuhn Tai Chi I...

This book is designed to guide beginning students through the fundamen...

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Цена: 739 RUR

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Aihan Kuhn Brain Fitness jwing ming yang tai chi ball qigong

Aihan Kuhn Brain Fit...

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigon...

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Цена: 739 RUR

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Jwing-Ming Yang Qigong, The Secret of Youth jwing ming yang tai chi ball qigong

Jwing-Ming Yang Qigo...

For over one thousand years, Bodhidharma's (Da Mo) timeless class...

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Jwing-Ming Yang Pain-Free Joints jwing ming yang tai chi ball qigong

Jwing-Ming Yang Pain...

If pain-free joints are the goal, qigong movements can help According...

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Цена: 739 RUR

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Для информации:

If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist 7 qigong movements for fingers, hands, and wrists 8 qigong movements for elbows and shoulders 4 qigong movements for toes and ankles 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.