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henry yinghao zhuang the mind inside tai chi

Henry Yinghao Zhuang The Mind Inside Yang Tai Chi henry yinghao zhuang the mind inside tai chi

Henry Yinghao Zhuang...

This is the anticipated follow-up to the author's previous work,...

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Henry Yinghao Zhuang The Mind Inside Tai Chi henry yinghao zhuang the mind inside tai chi

Henry Yinghao Zhuang...

This book has three goals: To motivate you choose tai chi as a way of...

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David Silver Sunrise Tai Chi henry yinghao zhuang the mind inside tai chi

David Silver Sunrise...

Awaken, Heal, and Strengthen Your Mind, Body and Spirit Each day, mill...

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Jwing-Ming Yang Tai Chi Chuan Martial Power henry yinghao zhuang the mind inside tai chi

Jwing-Ming Yang Tai...

A must for advanced students. Tai Chi Chuan Martial Power is the next...

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Цена: 1400.02 RUR

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Jwing-Ming Yang Tai Chi Ball Qigong henry yinghao zhuang the mind inside tai chi

Jwing-Ming Yang Tai...

Tai chi ball qigong training is an important component of proper tai c...

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Цена: 1178.85 RUR

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Shou-Yu Liang Simplified Tai Chi Chuan henry yinghao zhuang the mind inside tai chi

Shou-Yu Liang Simpli...

This revised edition of our best selling beginner Tai Chi Chuan book i...

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Цена: 812.97 RUR

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Graham Horwood Tai Chi Chuan and the Code of Life henry yinghao zhuang the mind inside tai chi

Graham Horwood Tai C...

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the va...

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Цена: 1618.25 RUR

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Robert Chuckrow The Tai Chi Book henry yinghao zhuang the mind inside tai chi

Robert Chuckrow The...

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a d...

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Jwing-Ming Yang Tai Chi Chuan Martial Applications henry yinghao zhuang the mind inside tai chi

Jwing-Ming Yang Tai...

This 3rd edition includes a new and easy-to-follow layout. Each techni...

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Цена: 1252.58 RUR

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Peter Gilligan What is 'Tai Chi'? henry yinghao zhuang the mind inside tai chi

Peter Gilligan What...

This book grew out of a question one of the author's students ask...

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Цена: 1470.8 RUR

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Angus Clark Tai Chi: A practical approach to the ancient Chinese movement for health and well-being henry yinghao zhuang the mind inside tai chi

Angus Clark Tai Chi:...

A practical approach to the ancient Chinese movement for health and we...

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Цена: 264.55 RUR

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Jwing-Ming Yang Tai Chi Secrets of the Wu & Li Styles henry yinghao zhuang the mind inside tai chi

Jwing-Ming Yang Tai...

Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi C...

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Цена: 1839.42 RUR

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Nigel Sutton Tai Chi Chuan Form to Fuction henry yinghao zhuang the mind inside tai chi

Nigel Sutton Tai Chi...

Tai Chi Chuan: Form to Function is a detailed manual for the study of...

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Цена: 739 RUR

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Цена: 899 RUR

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Martin Mellish A Tai Chi Imagery Workbook henry yinghao zhuang the mind inside tai chi

Martin Mellish A Tai...

This innovative book makes the benefits of Tai Chi directly available...

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Цена: 1618.25 RUR

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Цена: 999 RUR

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Для информации:

This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of «tai chi as a way of following your heart.» Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, «why should I get involved with tai chi practice.» What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year. The author will explain for you: The four spirits of tai chi How tai chi cultivates the mind and improves character Eight important tips for proper tai chi bodywork Eight keys to pay attention to when practicing tai chi chuan The four principles of tai chi chuan Five mindsets for practicing tai chi chuan Six points for your tai chi practice so your heart is always in it Eight imagery/energy drills to help you get your mind / intent in the proper place All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use «tai chi as a way of following your heart.»