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peter gilligan what is tai chi

Peter Gilligan What is 'Tai Chi'? peter gilligan what is tai chi

Peter Gilligan What...

This book grew out of a question one of the author's students ask...

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Цена: 1511.41 RUR

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Shou-Yu Liang Simplified Tai Chi Chuan peter gilligan what is tai chi

Shou-Yu Liang Simpli...

This revised edition of our best selling beginner Tai Chi Chuan book i...

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Цена: 832.6 RUR

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Henry Yinghao Zhuang The Mind Inside Tai Chi peter gilligan what is tai chi

Henry Yinghao Zhuang...

This book has three goals: To motivate you choose tai chi as a way of...

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Цена: 756.84 RUR

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Jwing-Ming Yang Tai Chi Chuan Martial Power peter gilligan what is tai chi

Jwing-Ming Yang Tai...

A must for advanced students. Tai Chi Chuan Martial Power is the next...

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Цена: 1438.68 RUR

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Jwing-Ming Yang Tai Chi Ball Qigong peter gilligan what is tai chi

Jwing-Ming Yang Tai...

Tai chi ball qigong training is an important component of proper tai c...

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Цена: 1211.4 RUR

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Robert Chuckrow The Tai Chi Book peter gilligan what is tai chi

Robert Chuckrow The...

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a d...

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Цена: 756.84 RUR

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Aihan Kuhn Tai Chi In 10 Weeks peter gilligan what is tai chi

Aihan Kuhn Tai Chi I...

This book is designed to guide beginning students through the fundamen...

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Angus Clark Tai Chi: A practical approach to the ancient Chinese movement for health and well-being peter gilligan what is tai chi

Angus Clark Tai Chi:...

A practical approach to the ancient Chinese movement for health and we...

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Цена: 273.75 RUR

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Для информации:

This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of «tai chi as a way of following your heart.» Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, «why should I get involved with tai chi practice.» What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year. The author will explain for you: The four spirits of tai chi How tai chi cultivates the mind and improves character Eight important tips for proper tai chi bodywork Eight keys to pay attention to when practicing tai chi chuan The four principles of tai chi chuan Five mindsets for practicing tai chi chuan Six points for your tai chi practice so your heart is always in it Eight imagery/energy drills to help you get your mind / intent in the proper place All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use «tai chi as a way of following your heart.»